Weigh In record (no journal entry) for 17 February 2019
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159.2 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1026 kcal
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Fat: 49.06g | Prot: 36.89g | Carb: 112.06g.
Breakfast: Old Fashioned Rolled Oats, Gala Apples, Brown Sugar. Lunch: Olive Oil, Ciabatta, Member's Mark Natural Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Dinner: Black Label Fully Cooked Bacon, Butter (Salted), Fried Egg, Pillsbury Grands! Homestyle Southern Style Biscuits. more...
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losing 0.3 lb a week
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