Weigh In record (no journal entry) for 18 October 2012
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1824 kcal
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Fat: 24.16g | Prot: 79.28g | Carb: 304.34g.
Breakfast: Pflaumen, Joghurt 0.1% fat, Apfel, Fettarmer Joghurt Mild, Früchte Müsli. Lunch: Müsliriegel Nuss, Rote Paprika, Kaisergemüse, Sweet Chili Sauce, Gemüsebrühe, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Kürbis, Karotten, Zucchini, Chinakohl. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Grüne Erbsen (Gefroren), Karotten, Zucchini, King Prawns, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Coca-Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Crunches - 30 minutes, Resting - 30 minutes, Zumba - 1 hour, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Housework - 4 hours. more...
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losing 1.5 lb a week
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