Savaticus's Journal, 18 October 2012

321.0 lb Lost so far: 57.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 8.62g | Prot: 107.40g | Carb: 95.28g.   Breakfast: Apple Juice, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Diced Tomatoes with Habaneros, The Ultimate Southwest Blend. Snacks/Other: Oranges, Spiru-tein simply strawberry, Baby Carrots. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...