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16,2%
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162.9 lb
Lost so far: 38.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1431 kcal
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Fat: 61.95g | Prot: 131.59g | Carb: 58.08g.
Breakfast: Протеин 100% Whey Gold Standard. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Винегрет, Борщ. Dinner: Свеклы, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Телятина. Snacks/Other: Красное Столовое Вино. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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