Weigh In record (no journal entry) for 03 July 2010
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2159 kcal
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Fat: 98.62g | Prot: 112.90g | Carb: 211.63g.
Breakfast: Rolo, Hot Chocolate Cocoa (Made with Whole Milk), Lemonade, Sweet Italian Links Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Sweet Red Peppers, Romaine, Croutons. Dinner: Spicy Chicken Sandwich. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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esetlamm's weight history
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