KualityE's Journal, 03 July 2010

283.8 lb Lost so far: 14.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

---

2360 kcal

Fat: 96.09g | Prot: 62.70g | Carb: 298.95g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Spicy Brown Mustard, Tomato Ketchup, Hot Dog Buns, Beef Franks. Dinner: Tomato Ketchup, Spicy Brown Mustard, Pickles, American Cheese, Hamburger on Bun, Mixed Fruit, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Bow Tie Pasta. Snacks/Other: Sweet Tea, Milk (Nonfat), Sugar (1 Packet), Espresso Coffee, Coffee (Brewed From Grounds), Original Apple Sauce. more...

3339 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...