Weigh In record (no journal entry) for 03 July 2010
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2665 kcal
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Fat: 117.14g | Prot: 86.65g | Carb: 327.02g.
Breakfast: Sizzli Croissant Bacon Egg &Cheese, Psyllium Husk Caps, Sugar, Orchard Blend, Banana, Cream (Half & Half), Coffee. Lunch: Mayonnaise, Provolone Cheese, White Bread, Banana. Dinner: Marble Cake, Vanilla Puddings, Chocolate Chip Cookie, Ripple Potato Chips, Deviled Egg, 1/3 lb Cheeseburger. Snacks/Other: Hazelnut Syrup, Ice Sugarless Gum, Sugar, Cream (Half & Half), Coffee. more...
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losing 1.1 lb a week
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