moemike's Journal, 17 October 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 86.00g | Prot: 100.51g | Carb: 223.91g.   Breakfast: Sausage Egg & Cheese, Lo-carb Monster Energy, Special K Protein Meal Bar - Chocolate Caramel. Lunch: Oatnut Bread, Hillshire Ultra Thin Roast Beef. Dinner: Pork Loin (Country-Style Ribs), Poblano Pepper. Snacks/Other: Pale Ale, Special K Protein Meal Bar - Chocolate Caramel, 90 Minute IPA, Garlic , Road Dog Scottish Porter, Red Onions, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Monster Rehab. more...

2896 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 50 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...