Weigh In record (no journal entry) for 16 February 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2803 kcal
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Fat: 68.79g | Prot: 90.35g | Carb: 248.67g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Sitting - 12 hours and 55 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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gaining 3.5 lb a week
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