Weigh In record (no journal entry) for 16 February 2019
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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4059 kcal
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Fat: 69.10g | Prot: 229.19g | Carb: 631.67g.
Breakfast: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Annie's Homegrown Organic Cheesy Ravioli, Panda Express Mandarin Teriyaki Sauce, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Broccoli, White Rice. Dinner: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. Snacks/Other: Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat). more...
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steady weight
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