Weigh In record (no journal entry) for 16 February 2019
|
349.4 lb
Lost so far: 200.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
916 kcal
|
Fat: 36.69g | Prot: 43.34g | Carb: 103.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Salsa, Sunsweet PlumSmart Light Juice, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Light Nonfat Yogurt, Metamucil Apple Crisp Fiber Wafers, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water, Great Value Bread & Butter Chips Pickles. more...
|
|
6615 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Standing - 8 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|