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Up 1.4 pounds. It could be my biggest gain yet. However, get this... When I got home, I had to go to the bathroom so bad. I had been drinking water all day long to "flush" away my weight before I went on the scale. I thought, "there's no way there can be 1.4 pounds of fluid in there, but let's see". I stepped on my home scale, went to the bathroom, and lost 2.2 pounds in 30 seconds!!!
Gross? Maybe. Does it make me feel better? Yes.
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297.0 lb
Lost so far: 68.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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