Weigh In record (no journal entry) for 16 February 2019
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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999 kcal
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Fat: 46.83g | Prot: 39.75g | Carb: 104.24g.
Breakfast: Простоквашино Сливки 10%, Избенка Сыр Молога, Сливочное Масло, Яйцо, Сахар, Морковь. Lunch: Винегрет. Snacks/Other: Хлеб Бородинский. more...
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losing 0.4 lb a week
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ia_popov's weight history
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