Weigh In record (no journal entry) for 17 October 2012
|
144.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
3510 kcal
|
Fat: 265.32g | Prot: 160.92g | Carb: 147.05g.
Breakfast: Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: canned tuna, Trader Joe's dill pickles, onions, Trader Joe's real mayo. Dinner: Trader Joe's whole raw almonds, Trader Joe's String Cheese, Trader Joe's sun-dried tomatoes, Trader Joe's romano and parmesan cheese, onions, olive oil, zucchini, red bell pepper, granny smith apple, cottage cheese. Snacks/Other: Trader Joe's Greek style yogurt, Trader Joe's whole raw almonds, frozen blueberries. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|