alferreira's Journal, 17 October 2012

210.1 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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955 kcal

Fat: 20.07g | Prot: 16.68g | Carb: 177.84g.   Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Mandioca. Snacks/Other: Pão de Milho, Barra de Cereais. more...

2640 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...