Weigh In record (no journal entry) for 17 October 2012
|
174.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
866 kcal
|
Fat: 44.13g | Prot: 20.13g | Carb: 119.93g.
Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Snacks/Other: Sweet or Dark Chocolate, Cinnamon Sugar Spice Cookie, Coffee with Cream, Triple Ginger Snaps. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|