Myree67's Journal, 02 July 2010

Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!

276.0 lb Lost so far: 41.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 142.00g | Prot: 160.52g | Carb: 26.24g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. more...

4014 kcal

Activities & Exercise: Sitting - 14 hours, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...