Weigh In record (no journal entry) for 17 October 2012
|
165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
802 kcal
|
Fat: 12.48g | Prot: 37.72g | Carb: 143.12g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Snacks/Other: Candy Corn, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfrendberg's weight history
|