Weigh In record (no journal entry) for 17 October 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2294 kcal
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Fat: 79.53g | Prot: 103.90g | Carb: 236.46g.
Breakfast: Red Seedless Grapes, Strawberries, Plums, Banana, Yogurt, 37% Light Buttery Spread. Lunch: Cauliflower, Rubin sandwich, Salad. Dinner: Butter, Wine, Sole (Fish). Snacks/Other: Coca-Cola (Medium), McDonald's french fries. more...
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2815 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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