Weigh In record (no journal entry) for 15 February 2019
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2534 kcal
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Fat: 101.29g | Prot: 124.86g | Carb: 278.67g.
Breakfast: Sugar, Coffee. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Schwan's Turkey Pot Pie, Schwan's schwans sirlion beef pot pie. Snacks/Other: Schwan's Pecan Caramel Roll, Pepsi Pepsi (Can), Premier Nutrition Salted Caramel Protein Bar, Smartfood White Cheddar Cheese Popcorn, Dilettante Bing Cherries in Premium Chocolate, Premier Nutrition Salted Caramel Protein Bar. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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