Shari22's Journal, 17 October 2012

113.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 19.30g | Prot: 79.65g | Carb: 71.98g.   Breakfast: IsaLean Pro Natural Chocolate Shake. Lunch: IsaLean Chocolate Cream Crisp Bar. Dinner: Fiber Pro, Cold Milled Flax Seeds, Fat Flush Body Protein. Snacks/Other: Isagenix Snacks. more...

1416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...