judibird's Journal, 02 July 2010

178.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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635 kcal

Fat: 9.04g | Prot: 36.44g | Carb: 111.35g.   Breakfast: Light Thick & Creamy Cinnamon Roll, swiss miss cocoa, special k bar. Lunch: nectarine, subway turkey 6". more...

2973 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...