Cbkaz5's Journal, 17 October 2012

206.5 lb Lost so far: 61.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 30.03g | Prot: 71.35g | Carb: 198.96g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Black Beans, Blackened Fish Taco. Snacks/Other: Mini Babybel Original Cheese, Harpoon IPA. more...

2741 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...