shawnj622's Journal, 17 October 2012

235.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 150.75g | Prot: 151.96g | Carb: 112.04g.   Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Pork Roast, Steel Cut Irish Oatmeal. Lunch: Bourbon, Cheese Pizza, Lettuce, Bacon, Tomatoes, Boiled Egg, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Pork Roast, Pork Roast, Beer. Snacks/Other: Peppered Salame. more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...