Weigh In record (no journal entry) for 17 October 2012
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122.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1145 kcal
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Fat: 60.51g | Prot: 49.91g | Carb: 73.20g.
Breakfast: Latte Coffee, Cappuccino. Lunch: Hot Beef Patty. Dinner: Big Mac. Snacks/Other: Red Table Wine . more...
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losing 0.1 lb a week
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