Weigh In record (no journal entry) for 02 July 2010
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2327 kcal
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Fat: 78.45g | Prot: 83.77g | Carb: 345.41g.
Breakfast: Apples, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen). Lunch: Tomatoes, Chicken Breast, Sweet Red Peppers, Romaine, Carrots. Dinner: Strawberries, Lemonade, Hot Dog Bun, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Hotdogs. Snacks/Other: Chocolate Puddings, Chocolate Covered Pretzels, Glazed Chocolate Cake Munchkin, Glazed Munchkin. more...
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losing 2.8 lb a week
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