Weigh In record (no journal entry) for 15 February 2019
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167.5 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1349 kcal
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Fat: 71.04g | Prot: 110.50g | Carb: 84.31g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, ConAgra Foods Egg Beaters, Tillamook Extra Sharp Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: BelGioioso Romano Cheese, Peloponnese Kalamata Olives, Tomatoes, Wegmans Chunk Light Tuna in Water Low Sodium. Dinner: Tuna, Pizza Pizza Pepperoni Pizza. Snacks/Other: Hodgson Mill Milled Flax Seed, Dannon Greek Yogurt - Plain (Container), Almonds , Kind Nuts & Spices Dark Chocolate Almond Mint. more...
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losing 3.0 lb a week
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