alferreira's Journal, 15 February 2019

183.4 lb Lost so far: 19.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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660 kcal

Fat: 21.03g | Prot: 37.35g | Carb: 78.79g.   Breakfast: Qualy Aéra, Pão Integral. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...