ACLPMS's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

173.9 lb Lost so far: 5.3 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

624 kcal

Fat: 48.80g | Prot: 26.27g | Carb: 23.54g. Breakfast: Matte Leão Chá. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de côco, Chips de queijo, Chips de queijo, Chips de queijo, Fricassê de Frango. more...

2502 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ACLPMS's Journal, 15 February 2019

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