Weigh In record (no journal entry) for 17 October 2012
|
203.7 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1103 kcal
|
Fat: 53.76g | Prot: 72.33g | Carb: 82.01g.
Breakfast: Hardgekookt Ei, Isolaat Perfection, Halfvolle Melk, Havermout. Lunch: Zalm Visolie, Romig Belegen, Volkoren Brood. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|