Weigh In record (no journal entry) for 17 October 2012
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1740 kcal
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Fat: 19.52g | Prot: 85.32g | Carb: 293.62g.
Breakfast: Pflaumen, Joghurt 0.1% fat, Vitalbrot, Birnen. Lunch: Tomaten, Jägersauce, Chinakohl, Zucchini, Karotten, Brokkoli Gefroren, Wok-Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Eiweiß 90, Huxol Zum Süßen, Früchtetee, Coca-Cola Light. more...
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2634 kcal
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Activities & Exercise:
Hotel Iron - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours. more...
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gaining 21.6 lb a week
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