jmp2004's Journal, 17 October 2012

jmp2004's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2012

200.4 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

961 kcal

Fat: 41.49g | Prot: 73.47g | Carb: 71.13g. Breakfast: Caffè Latte senza Grassi. Lunch: Baccalà, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Formaggio di Capra, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Penne, Olio Extra Vergine di Oliva. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jmp2004's weight history

view complete history

jmp2004's Journal, 17 October 2012

Submit a Comment

Other Related Links

Members

jmp2004's weight history