sweetart87's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

116.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1031 kcal

Fat: 38.71g | Prot: 43.63g | Carb: 143.94g. Breakfast: NUTrition Heart-Healthy Mix, Peanut Butter and Jelly Pancakes. Lunch: pure protein, skim milk, scalloped potatos, light margarine. Snacks/Other: FIBER PLUS. more...

1503 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Wow you're doing great

02 Jul 10 by member: thecoach


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sweetart87's Journal, 02 July 2010

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