Weigh In record (no journal entry) for 14 February 2019
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1641 kcal
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Fat: 89.14g | Prot: 57.02g | Carb: 158.32g.
Breakfast: 2% Fat Milk, Kind Granola. Lunch: Butter, Outback Steakhouse Classic Blue Cheese Wedge Salad, Sour Dough Bread, TGI Friday's Plain French Fries, TGI Friday's Southern Fried Chicken Sandwich. Dinner: Butter, Mixed Salad Greens, Ranch Salad Dressing, Mashed Potato, Green Peas (Frozen), Costco Rotisserie Chicken. Snacks/Other: Dove Milk Chocolate Miniatures, Hershey's Milk Chocolate Kisses (1), Chocolate Covered Fruit, Twix Twix (Fun Size). more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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