Weigh In record (no journal entry) for 02 July 2010
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2010:
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1271 kcal
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Fat: 45.31g | Prot: 49.74g | Carb: 162.17g.
Breakfast: Milk (Nonfat), Cream Cheese, Toasted Cinnamon Raisin Bagels. Lunch: Artisan Creations Chicken Bruschetta Grilled Flatbread. Dinner: Ginger Dressing, Grilled Mixed Vegetables, Fried Rice. Snacks/Other: GoGurt. more...
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losing 7.4 lb a week
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