bill.steele's Journal, 02 July 2010

286.7 lb Lost so far: 0.5 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 62.45g | Prot: 70.45g | Carb: 128.64g.   Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Spanakopita, Greek Dressing, Greek Salad. Snacks/Other: Chewy Oatmeal Raisin Bar, Lightly Salted Mixed Nuts. more...

3236 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...