Weigh In record (no journal entry) for 02 July 2010
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152.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2217 kcal
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Fat: 50.18g | Prot: 120.06g | Carb: 288.46g.
Breakfast: cliff bar, strawberries, oatmeal. Lunch: orange chicken, rice, cliff bar. Dinner: bread, steak salad. Snacks/Other: beer. more...
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2580 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.0 lb a week
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