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Steak Day Today!
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163.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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4369 kcal
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Fat: 277.77g | Prot: 250.69g | Carb: 231.26g.
Breakfast: creamer, Coffee (Brewed From Grounds), creamer, splenda, Coffee (Brewed From Grounds). Lunch: Miracle Noodles, Calorie Free Honey Dijon Vinaigrette, Dry Roasted Peanuts (with Salt). Dinner: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, Dill Cucumber Pickles, Apple. Snacks/Other: All Bran Crackers, Pineapple Bread Pudding, Cottage Cheese (Nonfat), Day Break Peanut Butter Fudge Crisp Bar, Balance Nutrition Energy Bar Caramel 'n Chocolate, Braggs Almonds, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 9.8 lb a week
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