Pakou's Journal, 24 June 2014

148.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 43.99g | Prot: 64.39g | Carb: 216.62g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Merita Butter Bread, Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry, Bananas. more...

1909 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...