Weigh In record (no journal entry) for 14 February 2019
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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467 kcal
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Fat: 11.52g | Prot: 48.60g | Carb: 44.52g.
Breakfast: Coffee, Coffee. Lunch: Strawberries, Birds Eye Steamfresh Asparagus Spears, Open Nature Wild Caught Jumbo Shrimp. Dinner: Strawberries, Cub Foods Ground Beef (93% Lean / 7% Fat), Driscoll's Strawberries. Snacks/Other: Safeway Toasted Grissini. more...
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losing 8.6 lb a week
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