moemike's Journal, 16 October 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 98.54g | Prot: 154.29g | Carb: 228.00g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Applewood Bacon, Egg & Cheese, Lo-carb Monster Energy. Lunch: Pastrami & Swiss on Wheat Sandwich, Classic BLT Potato Chips, Oatnut Bread. Dinner: Beef Steak, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Pale Ale, Octoberfest Beer, The Original Worcestershire Sauce, Monster Rehab. more...

3046 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 19 minutes, Driving - 35 minutes, Standing - 10 hours and 2 minutes, Sleeping - 6 hours and 50 minutes, Resting - 45 minutes, Sitting - 5 hours and 15 minutes. more...