Weigh In record (no journal entry) for 02 July 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2082 kcal
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Fat: 72.52g | Prot: 81.69g | Carb: 283.51g.
Lunch: Nacho Cheese Chips, Crispy Crunchy Bar. Dinner: Beef Gyro Sandwich, orange juice , raspberry jam, peanut butter, bread, Premium Stadium Outdoor Rolls, whipped cheese cream. Snacks/Other: Banana, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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