Weigh In record (no journal entry) for 14 February 2019
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212.0 lb
Lost so far: 39.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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958 kcal
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Fat: 29.09g | Prot: 156.29g | Carb: 22.14g.
Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Vegetable Oil, Sour Cream, Tostitos Extra Thin Tortilla Chips, Tostitos Extra Thin Tortilla Chips, Fresh & Easy Pico De Gallo, Guacamole, Publix Onions, Bell Peppers, Perdue Grilled Fajita Style Chicken Breast. more...
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2819 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Good job, every little bit down counts!
14 Feb 19 by member: jmb3450
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Thank you! Yes it does! (And I always count every little bit)
14 Feb 19 by member: JulesMac
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