Weigh In record (no journal entry) for 14 February 2019
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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423 kcal
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Fat: 24.06g | Prot: 42.95g | Carb: 3.04g.
Lunch: Dindim de chocolate, Coxinha low carb, Coxinha low carb. more...
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losing 1.3 lb a week
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