Janderson2912's Journal, 02 July 2010

153.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 51.84g | Prot: 67.56g | Carb: 117.00g.   Breakfast: Publix Fruit Salad. Lunch: cheese steak jersey mike. Dinner: havarti cheese, hamburger. Snacks/Other: bottled water, Fuze Blueberry. more...

2505 kcal

Activities & Exercise: Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 8 hours and 30 minutes. more...