Weigh In record (no journal entry) for 16 October 2012
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156.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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890 kcal
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Fat: 26.09g | Prot: 59.57g | Carb: 106.19g.
Breakfast: COFFEEMATE HAZELNUT, Coffee, Classic Nutrition Bar - Fudge Graham. Lunch: BAKED CHICKEN (Lean Cuisine). Snacks/Other: Fruit Snacks Fat Free, 2% String Cheese Sticks, APPLE GALA 12/3# BAG SFM, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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