Weigh In record (no journal entry) for 16 October 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2012:
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1697 kcal
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Fat: 55.90g | Prot: 76.90g | Carb: 227.00g.
Breakfast: blackberries, Strawberries, nutella, pepperidge farm honey wheat. Lunch: fage 2, Gala Apples, oscar meyer turkey, round sandwich. Dinner: Frozen Pineapple-Coconut Ice, Green Snap Beans (Frozen), Brown Rice (Medium-Grain, Cooked), sausage link. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 22 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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