Weigh In record (no journal entry) for 16 October 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1360 kcal
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Fat: 77.82g | Prot: 142.96g | Carb: 20.88g.
Breakfast: tuna, ranch dressing, broccoli, miracle whip. Lunch: mushrooms, green pepper, onion, butter, beef roast. more...
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losing 5.6 lb a week
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