Weigh In record (no journal entry) for 16 October 2012
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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689 kcal
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Fat: 30.55g | Prot: 17.56g | Carb: 98.24g.
Breakfast: Chicken Liver Pate (Canned), Hearty Rye Whole Grain Crispbread. Snacks/Other: Chocolate Chip Muffin, Apples, Coffee with Cream, Coffee with Cream. more...
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losing 14.0 lb a week
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olgierdd's weight history
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