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I haven't exercised in like 4 days. I've had this infected cyst on my forehead. For the next 6 days I'm going to aim for a 1600 deficit to try and make up for the days I've missed making the 1400 deadline.
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1612 kcal
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Fat: 42.64g | Prot: 76.08g | Carb: 240.21g.
Breakfast: I can't believe it's not butter, coffee, Starbucks Everything Bagel, Banana, Milk (Nonfat). Lunch: Lowfat Pineapple Cottage Cheese. Dinner: Sour Cream and Chives Potato w/ No sour cream, Add Butter, wendy's Cheesy cheddar burger, Wendy's bacon. Snacks/Other: fresh & Easy milk, Chessmen cookies. more...
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3506 kcal
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Activities & Exercise:
Weight Lifting General - 10 minutes, Zumba - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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losing 1.8 lb a week
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